I highly recommend you the New Anti-Inflammatory diet Plan and recipes 2026.In 4 weeks,I’ve lost 20.3 lbs. I love how this cookbook is organized into separate sections, and the best part is showing how much you can eat for the amount of nutrients. Recommend for anyone on Anti-inflammatory diet NEW PLAN 2026!
*Ingredients – Beetroot Juice*
– *Base*:
– 1 medium beetroot, peeled and chopped _betalains reduce inflammation_
– 1 carrot, chopped _beta-carotene + liver support_
– 1 green apple, cored _fiber + less sugar spike_
– *Anti-inflammatory boosters*:
– 1 inch fresh ginger, peeled _gingerol for inflammation + nausea_
– 1/2 inch fresh turmeric root _or_ 1/2 tsp ground turmeric _curcumin_
– 1/4 tsp black pepper _boosts turmeric absorption_
– 1/2 lemon, juiced _vitamin C + alkalizing_
– 1 cup water _or_ coconut water
– Pinch of sea salt _electrolytes_
*Instructions *
– *1. Prep*: Wash, peel and chop beetroot, carrot, apple, ginger, and turmeric.
– *2. Blend*: Add all ingredients + water to high-speed blender. Blend 1-2 min until smooth.
– *3. Strain*: Pour through fine mesh strainer or nut milk bag. Press to get all juice.
– *4. Serve fresh*: Drink immediately for most nutrients.
– *5. Daily dose*: 4-8 oz _1/2 to 1 cup_ per day is a good starting amount.
– *6. Timing*: Best on empty stomach in morning.
– *7. Store*: Keeps 24 hours in glass jar in fridge. Shake before use.
– *8. Dilute*: If taste is strong, add more water or lemon.
– *9. Pulp*: Save pulp for muffins, soups, or compost.
– *10. Stay consistent*: 3-4x per week is better than 1 big dose.