A simple, colorful, and nutrient-packed meal featuring crispy roasted chicken, tender potatoes, fresh carrot slaw, perfectly cooked broccoli, and protein-rich boiled eggs. Balanced, satisfying, and great for everyday healthy eating!
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For the Roasted Chicken & Potatoes
2 chicken drumsticks or thighs
1 medium potato, sliced into wedges
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
Β½ tsp black pepper
Β½ tsp dried thyme
Salt to taste
For the Sides
1 egg, boiled and sliced
1 cup broccoli florets
1 cup grated carrot
2 tbsp corn kernels
1 tbsp olive oil or lemon juice (for the carrot slaw)
Salt & pepper to taste
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Roast the Chicken & Potatoes
Preheat oven to 200Β°C (392Β°F).
Coat chicken and potatoes with olive oil, paprika, garlic powder, thyme, salt, and pepper.
Bake 25β30 minutes, flipping halfway, until golden and crispy.
Prepare the Broccoli
Steam broccoli for 4β5 minutes until bright and tender.
Season lightly with salt.
Make the Carrot Slaw
In a bowl, mix grated carrot with corn, olive oil or lemon juice, salt, and pepper.
Boil the Egg
Cook for 9β10 minutes, peel, and slice.
Assemble the Plate
Add roasted chicken and potatoes, broccoli, carrot slaw, and egg slices.
Serve warm and enjoy!
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: ~560 per serving