Clean & Simple Chicken Veggie Plate with Fresh Salad 🌿🍗🥕

A wholesome plate featuring tender seasoned chicken strips, sweet buttery carrots with green beans, and a fresh crunchy lettuce–tomato salad. Light, flavorful, and satisfying — great for meal prep or a quick nutritious dinner.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Chicken

1 chicken breast, sliced into strips

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

½ tsp black pepper

½ tsp salt

½ tsp Italian seasoning

For the Carrots & Green Beans

2 large carrots, sliced

1 cup green beans, trimmed

Salt, to taste

1 tsp butter or olive oil (optional)

For the Salad

1 cup shredded lettuce

1 tomato, diced

½ tsp olive oil

Pinch salt + pepper

Optional: lemon juice

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Cook the Chicken

Season chicken strips with olive oil and all seasonings.

Heat a skillet over medium-high.

Sauté chicken for 6–8 minutes, until golden and fully cooked.

Set aside.

2. Cook the Carrots & Green Beans

Add carrots to boiling water for 6 minutes.

Add green beans and cook another 3–4 minutes.

Drain and optionally toss with 1 tsp butter or olive oil + salt.

3. Prepare the Salad

Mix shredded lettuce and diced tomatoes.

Season lightly with salt, pepper, and a few drops of olive oil.

Add lemon juice if desired.

4. Plate

Add chicken to one side.

Place carrots and green beans neatly.

Add the fresh salad on the remaining space.

Prep Time: 10 min

Cooking Time: 12–15 min

Total Time: 25 min

Calories: ~380 kcal

Servings: 1